hi yoga etc offering Yoga 101 for Beginners
What to wear and bring:
For yoga, appropriate attire includes loose, comfortable, active wear that won’t restrict your movement. You want your clothing to be loose enough for you to move in, but not so baggy that it gets in your way or that your teacher can’t see your form. A tank top and leggings/yoga pants for women, and a t-shirt and elastic-waisted shorts for men should be perfect. Finally, it is customary to have bare feet during class. This is both so you don’t slip, and so that you can more firmly connect to the Earth beneath you. Bring a yoga mat and water. If you need to rent a mat we rent mats for $2.00.
Arrive 10 to 15 Minutes Early
No matter what style of yoga you choose to pursue, yoga is ultimately about slowing down and calming the nervous system. Therefore, start yourself off on the right foot (no pun intended) by avoiding rushing and stressing yourself out by being late. We open the room about 15 minutes before the start time, so why not take advantage of a few extra minutes to learn the lay of the land, pay for your class (our studio offers New Student Specials, so be sure to tell us it’s your first time), and to get yourself settled.
What to Bring into the Room
Bring your yoga mat, water, and a small towel (if you plan on sweating) into the space. That is it. An important piece of etiquette is that you should not bring your phone into the studio space, as your practice is a time to unplug and disconnect from technology.
You’ll also leave your shoes outside of the yoga room, so just see what everyone else is doing and go with the flow. As you enter the room, find a spot where you can see the teacher well. Also, it is proper etiquette not to step on anyone else’s mat while you are in transit.
Yoga Traditions You Can Expect During Class
The following are some common yoga traditions that you may encounter in your beginners class at hi yoga etc.
- Chanting Om: Many yoga classes begin and end the class by chanting the sound “Om.” This Sanskrit word is said to be the sound of creation, and helps to unite energy and bring sacredness to the practice.
- Child’s Pose: This pose is the most common and accepted “resting pose” in the physical practice, and is a good one for you to be familiar with for when you need to take a break. From your hands and knees, simply sit back on your heels and put your forehead on the floor with your arms outstretched or wrapped back around your legs. Feel comfortable taking this pose anytime.
- Savasana: Pronounced sha-VAH-sah-nah, this is always the final resting pose in any yoga class. It translates to “corpse pose,” and while that might sound morbid, it simply represents the natural ending of the practice, and reminds us that everything in life happens in cycles. The pose is quite simple; you’ll just lie on your back for a few minutes while the benefits of the practice absorb into your system.
- Namasté: The tradition at the end of any yoga class is for the teacher and students to say the word “Namasté” to each other. This word has many beautiful translations, but essentially means “I bow to the Divine in you.”
Make It a Routine
Sometimes the hardest part is making it to the studio in the first place! Once you’ve crossed the threshold, remember that the practice only truly becomes effective once you’ve made it a routine. You wouldn’t go to the gym only once and expect results, would you?
At first, you can aim to go yoga class twice a week and see how you feel. You will likely notice an increase in strength, flexibility, calmness, and better sleep as a result. And don’t forget to relish the feeling of accomplishment for doing something new and good for yourself. You deserve it!