Diana is a certified, classically trained, Power-Pilates instructor. She has over 8 years of experience teaching group classes and private lessons. Her individualized attention and thorough knowledge of her clients physical strengths and limitations has given her the reputation as an expert instructor, which is evident by her full classes and large following. Diana has experience instructing a wide range of people of all ages and levels. She teaches with the philosophy of “movement heals.” She began her Pilates journey in 2012 and prides herself in furthering her education with multiple continuing education workshops. Diana loves teaching Pilates and strives to keep her classes fun, lively and full of care. Her outgoing and caring nature has created a family atmosphere in the  pilates studio. Her classes fill up quick so be sure to sign up early.

Yoga has been part of Sheryl’s life for over 10 years, and her practice has helped her grow stronger and more flexible both on and off the mat. Yoga helps her feel both calm and focused. It also helps her manage stress and anxiety. She then decided to take the teacher training as a means of personal growth. In 2018, she completed her 200 hour Vinyasa training with Yoga Path of Palm Beach. Shortly after, she recieved her Yin Yoga Training and 300 hour advanced training with Aligned Yoga and is now a RYT-500, E-RYT-200. 

JUsing her creativity and passion, she builds powerful yet mindful flows/sequences to ensure safety of all students. So, whether you are new or have prior experience, be ready to get physically and mentally challenged in her classes.

Shelby is a 200-hour RYT who cultivated a consistent yoga practice in 2015 and completed her teacher training in 2019. Her authenticity and passion for the practice invites students to dive deep in, connecting movement to breath, and letting go of stress and mind chatter they may be holding onto.

Shelby strives to balance effort and ease on and off the mat and hopes to inspire students to do the same. She embodies an unwavering excitement for the never-ending possibilities in the lifelong yoga practice and is honored to share it. She holds an additional certification in Yin Yoga.

Olivia Montiel is an experienced Yoga teacher who is also a Licensed Massage Therapist  & Certified Cupping therapist. She has studied at the Kripalu School of Yoga under the guidance of Larissa Hall Carlson, Michelle Dalbec, Sudhir Jonathan Foust ,Coby Kozslowski, and Shiva Rea. She has studied with Balarama Chandra Das & Dr. John Doulliard at Kripalu’s School of Ayurveda. Olivia received her first certification from Shiva Shanti Yoga School, training with Shivadasi a Jivamukti master teacher, and Ma Ba a Sanskrit scholar. She has led Yoga Retreats in France and the United States. 

Come as you are is her approach to Yoga. Her classes are empowering and intentional. She blends her sequences with focused breath work and fluid movements. She adapts her sequencing to suit the needs of the student creating a safe space for practitioners to explore their Yoga practice.

An RYT200, Amber has been practicing vinyasa and yin yoga on and off since 2017, and cultivated a daily practice over the last year. Her favorite part of the yoga practice is off the mat. Meditation, pranayama, the yamas, and niyamas are key elements of Amber’s practice. Yoga has brought her peace with her inner struggles and a loving relationship with her body. She has developed an awareness of her body that has aided her in Eating Disorder recovery and taught her to listen to the sensations and cues that her body gives.

After completing a mentorship for Eating Disorders, Amber decided to deepen her knowledge even more, enrolling in a Mindful, Trauma informed YTT with Yoga Medicine. She provides her students with tools to maneuver through the stages of recovery, as well as other universal challenges. Her goal is to help others on their mental and emotional healing journey to discover the amazing benefits of yoga that she discovered years ago.