Diana is a certified, classically trained, Power-Pilates instructor. She has over 8 years of experience teaching group classes and private lessons. Her individualized attention and thorough knowledge of her clients physical strengths and limitations has given her the reputation as an expert instructor, which is evident by her full classes and large following. Diana has experience instructing a wide range of people of all ages and levels. She teaches with the philosophy of “movement heals.” She began her Pilates journey in 2012 and prides herself in furthering her education with multiple continuing education workshops. Diana loves teaching Pilates and strives to keep her classes fun, lively and full of care. Her outgoing and caring nature has created a family atmosphere in the  pilates studio. Her classes fill up quick so be sure to sign up early.

Jen is a 200-hour E-RYT who believes the best teachers always remain students first. Jen knows the benefits beyond the physical that yoga can bring and that comes through in her teaching as she helps her students tap into the subtle shifts that come from breathwork, mindful movements, and being present in their practice. 

Jen has been an Ashtanga yoga practitioner and remaining true to her “student first” philosophy practiced with Sharath Jois Paramaguru, from Mysore, India during his April 2019 USA tour in Miami. She holds certifications in Yin and Restorative Yoga, along with extensive Trauma Trainings with Connected Coalition and Sean Corne.

Shelby is a 200-hour RYT who cultivated a consistent yoga practice in 2015 and completed her teacher training in 2019. Her authenticity and passion for the practice invites students to dive deep in, connecting movement to breath, and letting go of stress and mind chatter they may be holding onto.

Shelby strives to balance effort and ease on and off the mat and hopes to inspire students to do the same. She embodies an unwavering excitement for the never-ending possibilities in the lifelong yoga practice and is honored to share it. She holds an additional certification in Yin Yoga.

Olivia Montiel is an experienced Yoga teacher who is also a Licensed Massage Therapist  & Certified Cupping therapist. She has studied at the Kripalu School of Yoga under the guidance of Larissa Hall Carlson, Michelle Dalbec, Sudhir Jonathan Foust ,Coby Kozslowski, and Shiva Rea. She has studied with Balarama Chandra Das & Dr. John Doulliard at Kripalu’s School of Ayurveda. Olivia received her first certification from Shiva Shanti Yoga School, training with Shivadasi a Jivamukti master teacher, and Ma Ba a Sanskrit scholar. She has led Yoga Retreats in France and the United States. 

Come as you are is her approach to Yoga. Her classes are empowering and intentional. She blends her sequences with focused breath work and fluid movements. She adapts her sequencing to suit the needs of the student creating a safe space for practitioners to explore their Yoga practice.