✨Y I N &
R E S T O R A T I V E
Y O G A Y T T✨
Excited to announce the 30hr Yin & Restorative Yoga teacher training at Ananda Yoga & Pilates!
Are you ready to expand your teacher’s tool belt and create more opportunities to teach different styles of Yoga practice?Join us this December for a 3 Day intensive course that covers both Yin and Restorative yoga practices.
✨Sequencing & Creating the perfect theme for a yin or restorative yoga class.☯️
✨Pranayama 🌬techniques that reduce stress. #vagusnerve
✨Anatomy & Physiology: 💀build an understanding of the integral aspects of fascia & the physical body.
✨Dive into philosophy and the history of each lineage. We will discuss the subtle body, and the tantric chakra system.
🔴🟠🟡🟢🔵🟣⚪️
✨Intro into the #nervoussystem and how stress impacts the body.
✨Meditation practices that focus the 🧠 mind & calm the nervous system.
✨ Mudras & Mantra 🕉 and so much more!
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Schedule:
Friday Dec 10th 11am-5pm
Saturday Dec 11th 11am-7pm
Sunday Dec 12th 11am-7pm
Components Covered:
– History & Lineage of Yin & Restorative Yoga
– Anatomy of Fascia
– Functional Movement
– Yin/Yang/Tao/Sutras
– Tantric Chakra System
– Pranayama for Yin & Restorative classes
– Meditation techniques
– Chi & Meridian System Philosophy
– Hands on assists, acupressure points
– Use of Props in Restorative
– Sequencing, implementing themes & mantras.
– Anatomy & Physiology
– Tension & Compression
– Contraindications & much more.
30 hours Yoga Alliance approved.
3 Days Friday- Sunday
December 10th – 12th, 2021✨
Investment: $450
Option to add on a Manduka Yin & Restorative Bundle for $150
-Included: 1 strap, 2 blocks, 1 bolster, and blanket
*Must be a 200 RYT to register 🙂
To register for this training sign up ⬆️ on MINDBODY 💥
Call with any questions 561-810-7888
Find Your Bliss Yoga Teacher Training
Feb 4th- May 8th
Registration opens October 4th…
Are you ready to deep dive into all the elements that made you fall in love with yoga in the first place? Welcome to the opportunity that will elevate and transform your life! This 200HR Yoga Teacher Training is the yoga adventure you’ve been seeking.
This training will take you through an in depth education of Yoga that is deeply rooted in philosophy, functional movement, integrated breathwork, mindful meditation and so much more!
Intentionally designed to meet you where you’re at & to take your practice to the next level, this training will ignite powerful personal growth.
You will be empowered with the tools and knowledge necessary to curate well-rounded yoga classes that will enhance both your world and the worlds of your students.
Olivia and Erika center their teacher training on helping you reconnect with your mind, body, and heart, and ultimately teach with purpose and joy.
You will be trained in the Hatha Vinyasa yoga lineage and embark on a deep dive into the rich history of Yoga. Get ready to learn about the subtle body system, tantric chakra system, breathwork practices that enhance your quality of life, meditation techniques for anxiety relief, hands on assisting in a yoga class, how to sequence with functional movement, & more!
This training will be all encompassing, and offers a special feature that isn’t available in other programs! With access to Erika and Olivia for one on one sessions throughout the course of this training, you’ll feel both supported and confident in what you learn and what you’re able to carry with you into your practice and teaching journey.
We’re so excited to connect with you!
Instructors:
Olivia Montiel CCT, LMT, E-RYT 500
Erika Scribner E-RYT 500
Teacher Training will run February to May
Weekends off:
Every other weekend
Schedule:
Friday night sessions
Saturday & Sunday
2 Private Sessions with lead instructors
Sample Day Schedule:
Fridays Schedule:
5:30-8pm Lecture/Discussion
8-8:30pm Meditation
Saturday & Sunday Schedule:
11am-1:30pm Lecture/Discussion A
1:30-1:45pm Break
1:45-4:45pm Lecture/Discussion B
4:45-5pm Break
5-6pm Meditation/Pranayama Practice
Required Books:
• Lives of Great Religious Books- The Bhagavad Gita by Richard H. Davis
• Pranayama: A Path to Healing and Freedom by Yoganand
• Exploring the Yamas & Niyamas by Deborah Adele
• The Yoga Sutra of Patanjali by Sri Swami Satchidananda
Recommended:
• Yoga Sequencing: Designing Transformative Yoga Classes – Mark Stephens
• The Four Agreements – Don Miguel Luiz
• Meditations from the Mat – Rolf Gates
• The Anatomy Coloring Book – Wynn Kapi
• Myths of the Asana: The stories at the Heart of Yoga Transition by Alana Kaivalya & Arjuna van der Koaij
• Yoga Anatomy by Leslie Kaminoff & Amy Matthews
Cost:
Early Bird $2,500
After Jan 1st 2022 $2,700 (option for payment plan with PayPal, contact studio for details)
$300 Non-refundable deposit included in price above
Unlimited yoga membership included (starts once full payment is received to end of training)
To register Contact Erika at Ananda Yoga & Pilates! 🙂
561-810-7888
Cancellation:
Receive full refund up 1 month prior to start date minus non-refundable deposit
Half refund less than 1 month to 7 days prior to start date
No refund a week prior