Teacher Trainings

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Are you ready to expand your teacher’s tool belt and create more opportunities to teach different styles of Yoga practice?Join us for a 3 Day intensive course that covers both Yin and Restorative yoga practices.

✨Sequencing & Creating the perfect theme for a yin or restorative yoga class.☯️

✨Pranayama 🌬techniques that reduce stress. #vagusnerve

✨Anatomy & Physiology: 💀build an understanding of the integral aspects of fascia & the physical body.

✨Dive into philosophy and the history of each lineage. We will discuss the subtle body, and the tantric chakra system.
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✨Intro into the #nervoussystem and how stress impacts the body.

✨Meditation practices that focus the 🧠 mind & calm the nervous system.

✨ Mudras & Mantra 🕉 and so much more!
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Components Covered:

– History & Lineage of Yin & Restorative Yoga

– Anatomy of Fascia

– Functional Movement

– Yin/Yang/Tao/Sutras

– Tantric Chakra System

– Pranayama for Yin & Restorative classes

– Meditation techniques

– Chi & Meridian System Philosophy

– Hands on assists, acupressure points

– Use of Props in Restorative

– Sequencing, implementing themes & mantras.

– Anatomy & Physiology

– Tension & Compression

– Contraindications & much more.

30 hours Yoga Alliance approved.

3 Days Friday- Sunday
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*Must be a 200 RYT to register 🙂

Once registration is live for this training, sign up ⬆️ on MINDBODY 💥

Call with any questions 561-810-7888