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✨Y I N &
R E S T O R A T I V E
Y O G A  30hr  Y T T✨

April 21st-23rd
 
Check this space or stay update on our IG @anandayogapb for more future Yoga teacher training at Ananda Yoga!

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Are you ready to expand your teacher’s tool belt and create more opportunities to teach different styles of Yoga practice?Join us for a 3 Day intensive course that covers both Yin and Restorative yoga practices.

✨Sequencing & Creating the perfect theme for a yin or restorative yoga class.☯️

✨Pranayama 🌬techniques that reduce stress. #vagusnerve

✨Anatomy & Physiology: 💀build an understanding of the integral aspects of fascia & the physical body.

✨Dive into philosophy and the history of each lineage. We will discuss the subtle body, and the tantric chakra system.
🔴🟠🟡🟢🔵🟣⚪️

✨Intro into the #nervoussystem and how stress impacts the body.

✨Meditation practices that focus the 🧠 mind & calm the nervous system.
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Components Covered:

– History & Lineage of Yin & Restorative Yoga

– Anatomy of Fascia

– Functional Movement

– Yin/Yang/Tao/Sutras

– Tantric Chakra System

– Pranayama for Yin & Restorative classes

– Meditation techniques

– Chi & Meridian System Philosophy

– Hands on assists, acupressure points

– Use of Props in Restorative

– Sequencing, implementing themes & mantras.

– Anatomy & Physiology

– Tension & Compression

– Contraindications & much more.

30 hours Yoga Alliance approved.

3 Days Friday- Sunday

       Friday April 21st  1pm-6:30pm

       Saturday April 22nd 9am-5:30pm

       Sunday April 23rd 9am-5:30pm

*Must be a 200 RYT to register 🙂

Registration is live for this training, sign up today! 💥

Call with any questions 561-810-7888

We are always creating more…

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Fill out the form below! Erika will reach out to you in 7-10 business days.

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