✨Y I N &
R E S T O R A T I V E
Y O G A Y T T✨
Are you ready to expand your teacher’s tool belt and create more opportunities to teach different styles of Yoga practice?Join us for a 3 Day intensive course that covers both Yin and Restorative yoga practices.
✨Sequencing & Creating the perfect theme for a yin or restorative yoga class.☯️
✨Pranayama 🌬techniques that reduce stress. #vagusnerve
✨Anatomy & Physiology: 💀build an understanding of the integral aspects of fascia & the physical body.
✨Dive into philosophy and the history of each lineage. We will discuss the subtle body, and the tantric chakra system.
✨Intro into the #nervoussystem and how stress impacts the body.
✨Meditation practices that focus the 🧠 mind & calm the nervous system.
✨ Mudras & Mantra 🕉 and so much more!
– History & Lineage of Yin & Restorative Yoga
– Anatomy of Fascia
– Functional Movement
– Tantric Chakra System
– Pranayama for Yin & Restorative classes
– Meditation techniques
– Chi & Meridian System Philosophy
– Hands on assists, acupressure points
– Use of Props in Restorative
– Sequencing, implementing themes & mantras.
– Anatomy & Physiology
– Tension & Compression
– Contraindications & much more.
30 hours Yoga Alliance approved.
3 Days Friday- Sunday
*Must be a 200 RYT to register 🙂
Once registration is live for this training, sign up ⬆️ on MINDBODY 💥
Call with any questions 561-810-7888
Coming soon in Spring 2023…
Follow Your Bliss 300 Hr Yoga Teacher Training
More details coming soon. Want to be the first to know? Fill out the form below!
Interested? Tell us why…
Fill out the form below. Erika will reach out to you in 7-10 business days.