✨Y I N &
R E S T O R A T I V E
Y O G A 30hr Y T T✨
Are you ready to expand your teacher’s tool belt and create more opportunities to teach different styles of Yoga practice?Join us for a 3 Day intensive course that covers both Yin and Restorative yoga practices.
✨Sequencing & Creating the perfect theme for a yin or restorative yoga class.☯️
✨Pranayama 🌬techniques that reduce stress. #vagusnerve
✨Anatomy & Physiology: 💀build an understanding of the integral aspects of fascia & the physical body.
✨Dive into philosophy and the history of each lineage. We will discuss the subtle body, and the tantric chakra system.
✨Intro into the #nervoussystem and how stress impacts the body.
✨Meditation practices that focus the 🧠 mind & calm the nervous system.
– History & Lineage of Yin & Restorative Yoga
– Anatomy of Fascia
– Functional Movement
– Tantric Chakra System
– Pranayama for Yin & Restorative classes
– Meditation techniques
– Chi & Meridian System Philosophy
– Hands on assists, acupressure points
– Use of Props in Restorative
– Sequencing, implementing themes & mantras.
– Anatomy & Physiology
– Tension & Compression
– Contraindications & much more.
30 hours Yoga Alliance approved.
3 Days Friday- Sunday
Friday April 21st 1pm-6:30pm
Saturday April 22nd 9am-5:30pm
Sunday April 23rd 9am-5:30pm
*Must be a 200 RYT to register 🙂
Registration is live for this training, sign up today! 💥
Call with any questions 561-810-7888
We are always creating more…
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