including morning, evening, and weekend classes. Private sessions are also available for you to receive more personalized instruction and guidance.

Classical Pilates Apparatus- Beginner/Intermediate |  55 minutes

These classes are designed with the beginner in mind. You will be guided through the basic reformer exercises and corect form. This is a slower paced class which will help you to work on form and familiarity with the exercises used while allowing growth in your practice.

*Pilates Welcome Package Required before signing up. Call studio for details 561-810-7888

Classical Pilates Apparatus: Intermediate/Advanced | 55 minutes

Intermediate classes are designed for students who have a working knowledge of the Pilates fundamentals and who want to step up their workout. This is an excellent class for those who have taken many private lessons and are ready for a challenging group class. The class is also good for those who have taken many beginner classes and are ready for a new challenge. Your instructor will determine whether you are ready for Intermediate classes

*Pilates Welcome Package Required before signing up. Call studio for details 561-810-7888

Classical Pilates Apparatus: All-Levels | 55 minutes

Vinyasa Flow | 65 minutes

Vinyasa simply means to link movement with breath. Create a greater sense of awareness through connecting your breath to movement as you flow through a sequence of invigorating postures (asanas) that will help you strengthen, lengthen, and align mind, body, and spirit. Leaving you feeling the bliss in a heated studio of 85 degrees.

Previous yoga experience recommended.

VinYin | 90 minutes

Enjoy the benefits of yin and yang and bring the body, mind, and spirit into balance. Start with an energetic mindful vinyasa flow to build heat and strength in the body, then cool the body down and enjoy gently stretching the body through a series of yin poses in a heated studio of 85 degrees.

This is the perfect class for beginners and advanced students looking to balance out their practice, making this the ideal all levels class.

Yin Yoga | 65 minutes

Yin yoga is a practice that is accessible to everyone and a great complement to the always going energy (yang) in our lives.

A gentle, mindful series of postures held for longer periods of time (3-5 minutes) that aim to target specific areas of the body is the intention of this class. Instead of focusing on muscular effort, we allow the body to relax into the postures to access the deeper tissues comprised of our tissues, joints, and ligaments, areas of the body that may not be worked as much in a more active style of exercise. These areas of the body are important for overall health. Yin yoga is a practice of “doing” less while achieving more and serves as a wonderful complement to a vinyasa practice.  The fundamentals of the physical poses are supplemented with the philosophy and energetic principles of yoga.

No yoga experience is required, just a mind that wants to quiet down and relax. 🙂

Slow Flow Vinyasa | 65 minutes

Let your body be your guide as you mindfully flow through postures taking your time and settling into the pose in a heated studio of 85 degrees. This class is designed to let you breathe and feel the full expression of each pose and discover your personal practice, making this the perfect class for beginners and advanced students looking to slow things down.

*A perfect place to start your yoga practice!