including morning, evening, and weekend classes. Private sessions are also available for you to receive more personalized instruction and guidance.

Myofascial Release (MFR) | 65 or 75 MINUTES

Myofascial Release is a therapeutic technique that targets the fascia—a continuous web of connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes restricted from stress, injury, or repetitive movement, it can limit mobility, create tension, and contribute to discomfort.

Through sustained pressure and mindful movement, often using props like therapy balls, blocks, or foam rollers, MFR helps restore hydration and elasticity to the fascia. This encourages greater range of motion, improved circulation, reduced muscle tension, and enhanced recovery.

When combined with yoga, MFR supports both the physical and nervous systems, offering a practice that not only releases tight tissues but also calms the mind and promotes overall balance.

Some people may call it science, but we love to call it magic—because that’s exactly what these techniques bring: pure magic. 🙂

Explore in the following blended classes:

• Gentle + MFR
• Vinyasa + MFR
• Therapeutic (Yin + MFR)

Sound Healing| 65 or 75 MINUTES

Step into a magical space where sound becomes the medicine for your body, mind, and spirit. Using a carefully curated mix of instruments this practice creates harmonic vibrations that guide you into deep relaxation and inner balance.

As the sound waves resonate through your body, tension melts away, your nervous system shifts into a state of calm, and your mind finds clarity. Sound Healing supports emotional release, enhances meditation, and encourages a sense of energetic alignment.

Whether you’re seeking stress relief, a reset for your body, or simply a moment of peaceful presence, this practice invites you to lie back, listen deeply, and allow the healing tones to move through you.

Indulge in the following blended classes:

• Yin + Sound Healing
• Gentle + Sound Healing
• Restorative + Sound Healing

Gentle Yoga | 65 minutes

Gentle yoga is a mindful and intentional practice that is accessible to people of all levels. Whether you are new to yoga or have an existing practice, gentle yoga can help you find relaxation, strength, improved flexibility and mobility, and reduced stress through mindful, intentional movement, breath awareness, & guided meditation.

*A perfect place to start your practice 🙂

Non-heated

Therapeutic Yoga| 65 or 75 MINUTES

Move at your own pace in this calming, non-heated class designed to support both body and mind. Through a gentle blend of yoga postures, myofascial release  (MFR), yin-inspired stillness, and meditation, you’ll experience the therapeutic benefits of slowing down.

Using props and guided techniques, you’ll explore simple forms of self-massage that help release deep tension in the tissues, restore mobility, and invite a greater sense of ease. Each class is an opportunity to breathe deeply, settle into stillness, and reconnect with your body’s natural rhythm.

This magical practice based on evidence based techniques is suitable for all levels—no experience needed. Just bring an open mind, and let your body be your guide.

*This class is truly meant for everybody

Non-heated

Slow Flow Vinyasa | 65 minutes

Let your body be your guide as you mindfully flow through postures taking your time and settling into the pose in a heated studio of 85 degrees. This class is designed to let you breathe and feel the full expression of each pose and discover your personal practice, making this the perfect class for beginners and advanced students looking to slow things down.

*A perfect place to start your yoga practice!  🙂

Heated Class | 85 degrees

SUNRISE VINYASA FLOW | 65 MINUTES

Experience an energizing flow to waken all the senses & start your day in the best way! Our instructors create inspiring new flows to challenge and invigorate your practice & always paired with a well deserved savasana in a heated studio of 85 degrees. This class is truly a community of disciplined individuals ready to get moving with a smile on their face.

*This class is not suitable for beginners. Previous yoga experience recommended

Heated Class | 85 degrees

Vinyasa Flow | 65 & 75 minutes

Vinyasa simply means to link movement with breath. Create a greater sense of awareness through connecting your breath to movement as you flow through a sequence of invigorating postures (asanas) that will help you strengthen, lengthen, and align mind, body, and spirit. Leaving you feeling the bliss in a heated studio of 85 degrees.

*Previous yoga experience recommended

Heated Class | 85 degrees

VinYin | 75 or 90 minutes

Enjoy the benefits of yin and yang and bring the body, mind, and spirit into balance. Start with an energetic mindful vinyasa flow to build heat and strength in the body, then cool the body down and enjoy gently stretching the body through a series of yin poses in a heated studio of 85 degrees.

*This is the lovely class for beginners looking for a balanced amount of movement and advanced students looking to balance out their practice, making this the ideal all levels class

Heated Class | 80-85 degrees

Yin Yoga | 65 minutes

Yin yoga is a practice that is accessible to everyone and a great complement to the always going energy (yang) in our lives.

A gentle, mindful series of postures held for longer periods of time (3-6 minutes) that aim to target specific areas of the body is the intention of this class. Instead of focusing on muscular effort, we allow the body to relax into the postures to access the deeper tissues comprised of our tissues, joints, and ligaments, areas of the body that may not be worked as much in a more active style of exercise. These areas of the body are important for overall health. Yin yoga is a practice of “doing” less while achieving more and serves as a wonderful complement to a vinyasa practice.  The fundamentals of the physical poses are supplemented with the philosophy and energetic principles of yoga.

*No yoga experience is required, just a mind that wants to quiet down and relax. 🙂

Non-heated

Restorative Yoga | 65 MINUTES

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Unwind and release deep tension within the body and mind through the use of several yoga props, including bolsters, blankets & sandbags. Approachable for those with physical injury seeking to move in a gentle way.

*A seasonal class, also look for pop-up Restorative classes in our newsletters & follow us on instagram for more!

Fridays 12pm | Non- heated