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The benefits of yoga?

While you know yoga is right, you may not know the benefits run more profound than a good stretch. Citing recent findings by the American Osteopathic Association, this week's hi yoga etc. blog [...]

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To YIN or VINYASA… that is the yoga question.

To yin or not to yin, this is a question we get at hi yoga etc. Our students who already yin ask about the hot sessions of power flow vinyasa. What is the better yoga? The answer may surprise [...]

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Better health via Inversion Yoga

Inversion poses involve any asanas (or poses) that place the feet above the head.  To gain the proper pose and make it part of your daily practice, hi yoga etc. offers guided inversion classes [...]

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Mental strength via yoga

Yoga makes your physical body stronger. What does it do to your mental state? Take a look at the article by Dr. Deborah Khoshaba.  She states yoga is a great regeneration tool for your mind, [...]

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Does yoga fight pain? Yes.

Yoga increases strength, increases self-confidence, and your physical health. Do you know what it decreases? Pain. Yoga decreases pain and there is real scientific research backing up this [...]

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What is the next level of yoga? Inversion. What is it?

In·ver·sion – inˈvərZHən – noun – the action of inverting something or the state of being inverted. The inversion of the normal domestic arrangement is a definition of inversion [...]

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Are you ready for the beach this summer?

Summer is here in South Florida and the time is now. hi yoga etc. is ready to rescue your summer and kick your mind, body, and spirit into the best shape they have ever been. Aside from health [...]

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hi yoga etc. welcomes summer with 108 Surya Namaskars!!

hi yoga etc completing 108 sun salutations for the start of summer! Our yoga family completed 108 Sun Salutations A, or Surya Namaskar A.  Celebrating International Day of Yoga was a perfect [...]

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hi yoga etc offering Yoga 101 for Beginners

Ready to try your first public yoga class at hi yoga etc ? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide [...]

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Yoga Classes Should Be Shorter * The light in me honors the light in you, but it is also extremely busy.

Here’s the health reform we really need: 90-minute yoga classes should be banned.    by Olga Kahzan * partial article   Some say 90 minutes is simply how long it takes to pace through all the [...]

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