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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit

by Ken Endelman, Copy and content provide by BalanceBody.com For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have [...]

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The benefits of yoga?

While you know yoga is right, you may not know the benefits run more profound than a good stretch. Citing recent findings by the American Osteopathic Association, this week's hi yoga etc. blog [...]

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To YIN or VINYASA… that is the yoga question.

To yin or not to yin, this is a question we get at hi yoga etc. Our students who already yin ask about the hot sessions of power flow vinyasa. What is the better yoga? The answer may surprise [...]

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