0 0 By anandayoga In Posted January 23, 2023Massage & Body Therapy ServicesOffered by Olivia & Brittney at Ananda Yoga! READ MORE
0 0 By anandayoga In PilatesPosted February 15, 2018Pilates and Older Adults: A Gentler, Effective Way to Stay Fitby Ken Endelman, Copy and content provide by BalanceBody.com For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have [...] READ MORE
