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Mental strength via yoga

Yoga makes your physical body stronger. What does it do to your mental state? Take a look at the article by Dr. Deborah Khoshaba.  She states yoga is a great regeneration tool for your mind, [...]

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Does yoga fight pain? Yes.

Yoga increases strength, increases self-confidence, and your physical health. Do you know what it decreases? Pain. Yoga decreases pain and there is real scientific research backing up this [...]

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What is the next level of yoga? Inversion. What is it?

In·ver·sion – inˈvərZHən – noun – the action of inverting something or the state of being inverted. The inversion of the normal domestic arrangement is a definition of inversion [...]

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Are you ready for the beach this summer?

Summer is here in South Florida and the time is now. hi yoga etc. is ready to rescue your summer and kick your mind, body, and spirit into the best shape they have ever been. Aside from health [...]