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hi yoga etc completing 108 sun salutations for the start of summer! Our yoga family completed 108 Sun Salutations A, or Surya Namaskar A.  Celebrating International Day of Yoga was a perfect [...]

Ready to try your first public yoga class at hi yoga etc ? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide [...]

Here’s the health reform we really need: 90-minute yoga classes should be banned.    by Olga Kahzan * partial article   Some say 90 minutes is simply how long it takes to pace through all the [...]