hi yoga etc completing 108 sun salutations for the start of summer! Our yoga family completed 108 Sun Salutations A, or Surya Namaskar A. Celebrating International Day of Yoga was a perfect [...]
Yoga Classes Should Be Shorter * The light in me honors the light in you, but it is also extremely busy.
Here’s the health reform we really need: 90-minute yoga classes should be banned. by Olga Kahzan * partial article Some say 90 minutes is simply how long it takes to pace through all the [...]